Holistic Yoga Classes

Experience nurturing yoga sessions tailored to promote balance, relaxation, and mental clarity for all levels.

Prenatal Yoga

Supportive classes designed for expectant mothers, focusing on relaxation, breathwork, and gentle movement.

Trauma- Informed Yoga

Gentle sessions that promote deep relaxation and healing through restorative poses and mindful breathing techniques.

A specialized approach to attaining self- efficacy, inner balance and calm through various somatic posturing. Vocabulary sensitive and in a safe, non- judgmental space, this form of yoga helps the participant cultivate self- discovery, which often includes awareness, compassion and acceptance for self and others.

Restorative Yoga

Yoga Classes

Yoga- establishing new location. Massage is available now.

Holistic sessions promoting balance, relaxation, and mental clarity.

NIDRA

Post- Natal Yoga

Unmatched and incomparable with any other form of yoga, Nidras are deep rests that tap deep into the inner self as the body releases tension that has been stored within its muscles. Our body holds onto memories. This technique helps the practitioner to ultimately "let go." The long slow release of breath, connecting to a "purpose", "resolution", the participant desires to achieve. Examples-The discovery humans can lessen anxiety by learning how to soften the breath- the breath deepens as the rib cage begins to open with less constraint, releasing tight intercostal muscles as Oxygen infiltrates the body tissues; the want to quit smoking; deepen self- respect; learn to forgive, by forgiving self, are just a few.

First- time participants with learn to experience gentle recovery sessions, initially, gradually building up to stronger postures that promote confidence, strength, courage and healing through postures leveling up to more challenges. Mindful breathing techniques and inner well- being are cultivated as the mother learns she is the stronghold and advocate for herself and her beloved family.